I don’t really know what I mean by the title…Other than the fact that the recipe is a hash? It’s been a long week so let’s call it sensical and move on?
I’m so glad that Dan is working on adding more side dishes to our menus. I like protein but I need to have many different flavors in each meal. So our new repertoire will help me from getting too bored with what I’m eating!
Vegetarian Hash
adapted from Clean Eating
Ingredients:
- 3/4 lbs new potatoes
- 1 small acorn squash, peeled and cut into pieces
- 1 t rosemary, chopped
- 1/2 t pepper
- olive oil cooking spray
- 4 t olive oil
- 2 shallots, minced
- 2 c broccoli
- 1 c pepper, thinly sliced
- 2 t lemon juice
Instructions
Preheat oven to 425.
Toss potatoes, squash and half of the rosemary, salt and pepper. Transfer onto a baking sheet and drizzle with 2 t oil and toss. Bake for 25 minutes, stir halfway.
Heat the rest of the oil over medium high heat in a skillet. Add the shallots, broccoli and bell peppers for a minute. Add the potato and squash combo and cook for 5 minutes. Finish with lemon juice, the rest of the rosemary, salt and pepper.
Nutritionals: (Serves 6): Cals: 120, Fat: 3.5, Carbs: 21, Fiber: 3, Protein: 3.5.
