hashed

I don’t really know what I mean by the title…Other than the fact that the recipe is a hash?  It’s been a long week so let’s call it sensical and move on?

veggie hash-8

I’m so glad that Dan is working on adding more side dishes to our menus.  I like protein but I need to have many different flavors in each meal.  So our new repertoire will help me from getting too bored with what I’m eating!

veggie hash-13

 

Vegetarian Hash

adapted from Clean Eating

 

Ingredients:

  • 3/4 lbs new potatoes
  • 1 small acorn squash, peeled and cut into pieces
  • 1 t rosemary, chopped
  • 1/2 t pepper
  • olive oil cooking spray
  • 4 t olive oil
  • 2 shallots, minced
  • 2 c broccoli
  • 1 c pepper, thinly sliced
  • 2 t lemon juice

veggie hash-12

Instructions

Preheat oven to 425.

 

Toss potatoes, squash and half of the rosemary, salt and pepper.  Transfer onto a baking sheet and drizzle with 2 t oil and toss.  Bake for 25 minutes, stir halfway.

veggie hash-11

Heat the rest of the oil over medium high heat in a skillet.  Add the shallots, broccoli and bell peppers for a minute.  Add the potato and squash combo and cook for 5 minutes.  Finish with lemon juice, the rest of the rosemary, salt and pepper.

 

Nutritionals: (Serves 6): Cals: 120, Fat: 3.5, Carbs: 21, Fiber: 3, Protein: 3.5.