
Pork Chops and Bean Salad
Ingredients:- 1 slice sandwich bread, torn into pieces
- 4 Tbsp olive oil
- 2 scallions, sliced
- salt
- pepper
- 4 1-inch thick boneless pork chops
- 1 bunch spinach
- 1 14 oz. can great northern beans, rinsed
- 1 Tbsp red wine vinegar
- 1/2 tsp dried oregano
Instructions:
Preheat oven to 400.
Add bread and 2 T olive oil to a food processor and pulse to make bread crumbs. Spread combination on a baking sheet and bake for 5-6 minutes. Toss with scallions, 1/2 t salt and 1/8 pepper.
Heat 1 T of the oil in a large skillet over medium-high heat. Season pork with the second 1/2 t salt and the 1/2 t pepper and cook 2-3 minutes/side. Transfer to oven and cook 5-7 minutes.
In a medium bowl toss spinach, beans, vinegar, oregano and the rest of the oil, 1/2 t salt and 1/8 t pepper.
Top pork with bread crumbs.
Nutritionals (Serves 4): Cals: 434, Fat: 24, Carb: 16, Fiber: 5, Protein: 42.
