Chinese Chicken


This tastes just like a healthy version of General Tso’s chicken.  General Tso’s is my weakness and I was really excited to discover that I can still enjoy it without the thousands upon thousands of calories.
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Chile-garlic Chicken Legs
adapted from Everyday Food
Ingredients:
  • 1 Tbsp vegetable oil
  • 4 chicken legs (separate the drumsticks and thighs)
  • 4 garlic cloves, chopped finely
  • 3/4 cup white vinegar
  • 1/2 cup soy sauce
  • 1/2 tsp red-pepper flakes
  • 1/4 cup sugar
Instructions:
Heat oil in a large saucepan over medium-high heat.  Add chicken with the skin side down and cook until the skin is crisp.  This should take about 5 minutes.  Flip it to skin side up and cook for an additional 2 minutes.  Remove the chicken and place on a plate.

Discard all but 1 T fat from the pan.  Add the garlic and cook for about 30 seconds.  Stir in vinegar, soy sauce, red-pepper flakes and sugar.  Return the chicken to the pan with the skin side up.  Bring the liquid to a boil, cover the pan and reduce heat to low for 15 minutes.  Uncover and raise the heat to medium and cook for 10 minutes until the sauce is reduced by half.

Nutritionals (Serves 4): Cals: 370, Fat: 19, Carb: 17, Protein: 32

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