Chia Bagel and Chow-dah

As you all know, I’m always on the quest for adding more “real” fiber into my diet.  I have not decided if all bran bran buds count as “real” fiber or not.  I’m trying to move away from them.  I do love me some chia seeds and flax seed meal, but I’m generally at a loss as to how to eat them.  There are good drinks, but I don’t drink them much.  They are great in yogurt, but I don’t eat yogurt that often, same goes for oatmeal.

Well, today I came up with a new idea.


Chia bagel!  I think this is about a serving of chia seeds.  I really liked the combination.

Lunch was my leftover pork.  Still tastes good.

I also had a serving of raisins

and a 100 calorie pack of caramel chex.

Dan made some corn and shrimp chowder for dinner.  So yummy!

It was topped with bacon and crackers and came out to 400 calories.  Not too bad for something completely crave-worthy!

I’m totally on target for fiber today.  Yay.  I’m looking forward to having another chia bagel tomorrow.

How do you like to eat your chia seeds?