Grilled swordfish


We’re trying to incorporate fish into our diet at least once a week.  Swordfish was on sale this week at the Sunflower, so we tried this.  We love Jamie Oliver because his recipes are simple and the flavors really pop.  We ate this recipe with Caesar’s salad on Saturday night.  That was a LOT of garlic for one night.  Good thing we love garlic!
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Grilled Swordfish with salsa di giovanna
from Jamie’s Italy

Ingredients:

  • juice of one lemon
  • olive oil
  • salt
  • pepper
  • 3 cloves of garlic finely sliced
  • sprig of fresh mint sliced
  • sprig of fresh oregano, roughly sliced
  • 4 1/2-inch thick slices of swordfish (36 oz)
 
Instructions:
Combine the lemon juice and olive oil.  There should be three times as much olive oil as lemon juice.  Add salt, pepper, garlic, mint and oregano.

Heat grill until very hot sprinkle swordfish with salt and pepper.  Place swordfish on the grill for about a minute for each side until the fish is golden.  This will have the fish at about medium rare.  Cook longer if you prefer.  Spoon sauce over fish.

Nutritionals(Serves 4): Cals: 497, Fat: 23, Carb: 2.8, Fiber .7, Protein: 65.1
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