Clean Eating French Toast
This recipe is modified from Clean Eating and has become a favorite weekend treat. I’m considering sprinkling some chia seeds on them next time to continue to up the fiber content.Ingredients
- 6 eggs
- 1 c skim milk
- 1/4 t cinnamon, ground
- 1/4 t nutmeg, ground
- 1 T EVOO
- 12 slices whole wheat bread
Instructions
- In a shallow bowl, combine egg whites, milk, cinnamon and nutmeg
- Heat oil in a large nonstick skillet over medium heat.
- Make sure to mix up the egg mixture immediately before dipping in each side of the bread.
- Place the bread on the skillet side by side for 3 to 5 minutes on each side. Serve with syrup.
Nutritionals(2 pieces of bread-approx): Calories: 147, Fat: 3.5, Carb: 21, Fiber 2, Protein: 9.
