French Toast

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Clean Eating French Toast
This recipe is modified from Clean Eating and has become a favorite weekend treat.  I’m considering sprinkling some chia seeds on them next time to continue to up the fiber content.

Ingredients
  • 6 eggs
  • 1 c skim milk
  • 1/4 t cinnamon, ground
  • 1/4 t nutmeg, ground
  • 1 T EVOO
  • 12 slices whole wheat bread

Instructions
  • In a shallow bowl, combine egg whites, milk, cinnamon and nutmeg
  • Heat oil in a large nonstick skillet over medium heat. 
  • Make sure to mix up the egg mixture immediately before dipping in each side of the bread.
  • Place the bread on the skillet side by side for 3 to 5 minutes on each side.  Serve with syrup.
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Nutritionals(2 pieces of bread-approx): Calories: 147, Fat: 3.5, Carb: 21, Fiber 2, Protein: 9.