Salt and pepper chicken


And here you go for the recipe from last night.  Also, I’m down .6 pounds from yesterday.  What an awesome week!

This recipe is an example of healthy eating being easy.
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  • 1 T Olive oil
  • 1/2 t salt
  • 1/2 t pepper
  • 4 6 ounce boneless, skinless chicken breasts

Heat the olive oil in a skillet over medium-high heat.  Season the chicken with 1/2 t salt and 1/2 t pepper and cook until browned and cooked through, 6 minutes per side.  If it is not cooked at that point put it in the oven for 10 minutes or so.

For 8 3oz servings
  • Nutritionals: Calories: 143.5g, Fat: 3.1g, Sodium: 148mg, Protein: 27g

What is your favorite quick and easy healthy recipe!