still smurf-like, but less so

So, yeah, thanks for the great comments on my smurfy-ness.  My fingernails are blue today. (WTH?)  Our sheets have been washed and dried and I have tried scrubbing, many times.  Next step, nail polish remover!  Oy!  But being a smurf-ette (why was there only one girl smurf? Does that seem weird to anyone else?) agrees with my weight loss.  Down again!  Yay!

 

Breakfast was the same ole Mix 1 

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and grapes

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lunch was leftover Egyptian Spiced Chicken.  A pretty tasty recipe that really sticks to your ribs!

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and Ezekiel muffin.

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Dinner was Dan’s Devil’s Chicken (spicy chicken)  a nice staple he can throw together when we don’t have any other ideas.  I decided to add a few things to it to make dinner a little bigger.

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I decided to boil the pierogies this time.  MUCH better, this is what I was thinking I would get the other day. yum.

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And I steamed some broccoli in the steamer bags.

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So fresh and so good!  But I was low on my fiber requirement and so for dessert I had All bran bran buds, Just Blueberries and nonfat milk

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This was actually a small portion (1/4 c of milk and of the bran buds).  I still have calories left so I may have another sweet treat later :)

 

What is your favorite way to get your fiber in?  I try for at least 25g a day, what’s your goal?