Before I start the post, I just want to say that after my post yesterday about fiber I found myself at 19 grams after dinner last night. I shoot for 25-35...Crap! I will admit, my mind quickly went to the fiber one bar I have reserved for emergencies. But no! Because I was talking to all of you, I decided to eat my fave blueberries and cream recipe, with the added bonus of flax seed meal. I have to admit that the flax took away from the awesome blueberries. But I was proud to have found a natural source of fiber to satisfy my sweet craving!
Wanna see me sweat? Leave a comment.