How do you get your fiber?

I finally ordered the healthy living magazines!  I decided on Cooking Light, Eating Well and Clean Eating.  Of course, it takes awhile for the magazines to arrive, so I had to go out and buy the most recent issues of each of them.  I am working through these so slowly, but learning so much.  In this month's cooking light there was a really interesting article on fiber.  Almost every food touts added fiber these days.  During my low carb days I would go after any food with added fiber because that would reduce the net carbs.

I didn't think about this until my mom said something.  I think she disapproved of my eating fiber one bars.  I thought about it, and decided to try to get my fiber the natural way.  Then I read this article about how there are intact and isolated fibers. Who knew!  Isolated fiber is what appears in the yogurts and other foods as added fiber.  Intact fiber is what is found naturally in whole grains, fruits, vegetables etc. Apparently, there is no research stating that the isolated fiber improves cardiovascular health.  The more I learn the more I want to rely on natural foods for my nutrition.

I know I need to see Food Inc.  I will.  I read Diet for a New America in high school and promptly became a vegetarian so I have a feeling that this movie may have a significant impact on my eating choices going forward.

How do you get your fiber?  What is your fave high fiber foods?  Have you seen Food Inc?  What did you think?