Up before dawn!

This morning I had to wake up super early to help out with a triathlon that hubby's team was putting on.  It was actually not as hard as I had thought it would be.  Thanks in part to the fact that I had this special treat and a premade green monster waiting for me!  The coffee was downed immediately.  The Green Monster lasted for a good part of the race and I got a bunch of confused looks.  Today concoction included:
  • 1 banana
  • 1 c nonfat milk
  • 1 c blueberries
  • 2 T flax seed meal
  • 1 T chia seeds
  • 1 c spinach
  • Nutritional stats: cals: 342, carbs: 65, fiber: 11 protein: 14
This filled me up for the race and beyond.  After the race I stopped by starbucks and one petite vanilla bean scone.  They looked so small in the case, but were the perfect size.  One is enough!  I also grabbed a single serving combos bag (totally my target treat). I also found a super discounted chair for my patio!  It was the last in its color so it was only $29!  Sweet. That's the chair beyond the lovely flowers hubby gave me last week.






Now I'm sitting on the balcony watching the storm clouds roll in.  This picture was taken before the clouds got thicker.  That is the view I have from my chair onto the eastern part of Denver.  Isn't it expansive!  I've never had a view quite like this, and I must say I do enjoy it!


How are you spending your Sunday?