Because of the early wake up call I had a relaxing morning and actually ate some of breakfast at home. I started with a Thomas' Light Fiber English Muffin with Marmalade.
Followed by a green monster. My mix is a lot lighter today- Handful of spinach
- 4 ice cubes
- 1 c milk
- 2 T flax seed meal
- 1T chia seeds
- 1 banana
Much lighter than I'm used to, tastes like thick banana flavored water. Still very tasty. Today is my last doctors appointment for about a month (hopefully). I'm interested in seeing if the breakfast spinach impacts my levels. I'll report back tonight!
