so, even though I've been doing well with my calories this week, and yes, I have been eating packaged food. My salt intake hasn't been crazy. I haven't lost. I'm about a lbs. up from my low. I know Aunt Flow is in town, a week early, and will stay for at least another week. So, I retain water like crazy at that time, and gosh darn it I'm drinking a TON of water. Nevertheless, it's discouraging. I really want to see the reward for my work on the scale. I want to get into the next set of 10s, because that means I'm that much closer to where I started.
So, progress. FitSugar had some gutbusting moves on their blog yesterday. I printed them out and did them. There are nine, I did six. A good start, and it hurt. bad. So, go me! Also, I walked faster on my way home. I was starving and dying for the mango I knew was waiting for me, so I booked it. (Look at me with healthy motivation!)
More progress, although Lent is over, I really kinda lost my love for diet (and regular) soda. Yesterday a bunch of us went to a coffee shop and so I felt like I needed to get something, so I got a Diet Dr. Pepper, my fave. I didn't open it. I realized I didn't want it. It's sitting on my desk, I'm not even tempted. Strange, I used to drink multiple soda's every day.
So, despite the stupid scale continuing to be so mean to me, I feel like I am on the right track. In some areas at least!
What NSVs have you had this week?
